Almonds are such a perfect snack for:
1) helping you stay full in between meals.
2) when you’re beat and need a little pick me up.
3) when you just feel like munching, but don’t want to ruin your diet or your supper.
Almonds are full of healthy fats and protein that actually build leaner muscle, provide energy to your body and aid in weight loss. Other benefits of almonds:
-help build strong bones and teeth
-lower bad cholesterol
-reduce risks of heart attacks
-help provide good brain function 🙂
-lower the rise in blood sugar and insulin after meals
-protects artery walls from damage
-nourish the nervous system
-and alkaline the body (lowering risk of osteoporosis, poor immune function, low energy, and weight gain)
PLUS, they’re delicious! Now, GO and eat some almonds!